Stop wasting money and time on diets, the average UK person spends over £25,000 in a lifetime to lose weight.

The average diet lasts 15 days, and at the end of the diet, 34% have put the weight back on, and after 12 months over 90% have put all the weight lost, back on.
Diets are dead, you need to use A.B.E.D.

ABED is the 1st healthy lifestyle program in the UK to be awarded therapy status.

The ABED Method® is a holistic health program designed to manage stress, lose weight, and improve overall health and well-being.

ABED is the 1st lifestyle natural health program to be recognised and has even received therapy status.

ABED focuses on four key areas: Attitude, Breathing, Exercise, and Diet.

Developed by Michael A. Clark, it is heavily influenced by the Russian Buteyko Breathing Method, which reduces stress

naturally and improves both physical as well as mental health through powerful breathing exercises.

Active Client Treatment (A.C.T.) The person 1st and foremost accepts full responsibility for their own health.

The program aims to help individuals take personal responsibility for their health through techniques like

controlled breathing, low-impact high-intensity interval training (HIIT), Rate of Perceived Exertion (RPE®) stress-reducing practices, and a diet low in sugar and ultra-processed foods.

4 Key Areas

• Attitude: Encourages self-awareness and positive mental outlook to reduce stress and improve long-term health outcomes.
• Breathing: Focuses on nasal, diaphragmatic breathing to reduce over-breathing (hyperventilation), which is linked to stress, anxiety, asthma, and other chronic conditions.

• Exercise: Uses short, efficient workouts (e.g., 20 minutes, 3 times a week) with breath-conscious recovery to maximize fat burning and fitness without exacerbating breathing issues.
• Diet: Promotes unprocessed, low-sugar, low-hydrogenated foods to support metabolic and respiratory health.