Hi Mike here aka The Peoples Health Coach.
I can show you how to lose weight naturally without the need for drugs, and with my system called ABED, you can sill have your cake and still lose weight.
DIETS ARE DEAD TIME TO USE A.B.E.D.
Stop wasting money and time on diets, the average UK person spends over £25,000 in a lifetime trying to lose weight.
The average diet lasts 15 days, and at the end of the diet, 34% have put the weight back on, and after 12 months over 90% have put all the weight lost, back on.
Diets are dead, you need to use A.B.E.D.
ABED is the 1st healthy lifestyle program in the UK to be awarded therapy status.
The ABED Method™ is a holistic health program designed to manage stress, lose weight and improve overall health and well-being.
ABED is the 1st lifestyle natural health program to be recognised and has even received therapy status.
ABED focuses on four key areas: Attitude, Breathing, Exercise, and Diet.
Developed by Michael A. Clark, it is heavily influenced by the Russian Buteyko Breathing Method, which reduces stress naturally and improves both physical as well as mental health through powerful breathing exercises.
Active Client Treatment (A.C.T.) The person 1st and foremost accepts full responsibility for their own health.
The program aims to help individuals take personal responsibility for their health through techniques like controlled breathing, low-impact high-intensity interval training (HIIT),Rate of Percieved Exertion (RPE®) stress-reducing practices, and a diet low in sugar and utra processed foods.
4 Key Areas
• Attitude: Encourages self-awareness and positive mental outlook to reduce stress and improve long-term health outcomes.
• Breathing: Focuses on nasal, diaphragmatic breathing to reduce over-breathing (hyperventilation), which is linked to stress, anxiety, asthma, and other chronic conditions.
• Exercise: Uses short, efficient workouts (e.g., 20 minutes, 3 times a week) with breath-conscious recovery to maximize fat burning and fitness without exacerbating breathing issues.
• Diet: Promotes unprocessed, low-sugar, low-hydrogenated foods to support metabolic and respiratory health.
Research shows it is much more effective to lose weight when you are part of a group rather than on your own.
My launch offer is the 1st 316 Founder Members save 90% OFF + no monthly fee.
No gym required as all excrcises can be done at home saving you time and money, plus its all online on your phone.
As I am recovering from major surgery, I can help you lose weight from my bed, using A.B.E.D.
To help promote my new online healthy weight loss club, I am giving away my ABED health collection thirty years of work for FREE
You can also upgrade and join my new online health coaching club
316 UK Founder members save 90%
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Free Coaching For Life
