What is A.B.E.D.® (Click 2 Close)
What is A.B.E.D.® (Click to Open)
Stop wasting money and time on diets, the average UK person spends over £25,000 in a lifetime to lose weight.
The average diet lasts 15 days, and at the end of the diet, 34% have put the weight back on, and after 12 months over 90% have put all the weight lost, back on.
Diets are dead, you need to use A.B.E.D.
ABED is the 1st healthy lifestyle program in the UK to be awarded therapy status.
The ABED Method® is a holistic health program designed to manage stress, lose weight, and improve overall health and well-being.
ABED is the 1st lifestyle natural health program to be recognised and has even received therapy status.
ABED focuses on four key areas: Attitude, Breathing, Exercise, and Diet.
Developed by Michael A. Clark, it is heavily influenced by the Russian Buteyko Breathing Method, which reduces stress naturally and improves both physical as well as mental health through powerful breathing exercises.
Active Client Treatment (A.C.T.) The person 1st and foremost accepts full responsibility for their own health.
The program aims to help individuals take personal responsibility for their health through techniques like controlled breathing, low-impact high-intensity interval training (HIIT), Rate of Perceived Exertion (RPE®) stress-reducing practices, and a diet low in sugar and ultra-processed foods.
4 Key Areas
Attitude: Encourages self-awareness and positive mental outlook to reduce stress and improve long-term health outcomes.
Breathing: Focuses on nasal, diaphragmatic breathing to reduce over-breathing (hyperventilation), which is linked to stress, anxiety, asthma, and other chronic conditions. To optimise harmful stress reduction I teach a combination of Japanese Dantien & Russian Buteyko breathing style.
Exercise: Uses short, efficient workouts (e.g., 10 minutes, 3 times a week) with breath-conscious recovery to maximize fat burning and fitness without exacerbating breathing issues. NO gym required and save time and money as ABEDWorldWideHealthClub comes with lifetimes online access to smart exercise rooms.
Diet: You’re not going on a diet you are changing your own diet. Promotes unprocessed, natural foods to support metabolic and respiratory health. In other words, the more real food you eat, the healthier you naturally will become.
The USA The UK have some of the highest numbers for obesity and T2 Diabetes.
A.B.E.D. Natural Health
Get maximum 80% of your calories from real food.
This means you can have your cake and still lose weight.
Why free? (Click to Open)
The stress of bringing A.B.E.D. to market as an online club has cost me my wife (we are still close) and 2 years ago almost cost me my life, (true story).
July 2024 I was rushed into hospital for emergency life saving surgery, it wasn’t cancer but I was severly blocked up inside, and ironically I had been experiencing a huge block on how to to get my new online healthy weight loss club up and running.
Well after a few days in hospital and finally resting properly, I prayed to God and asked him for help to get the club going, and a voice in my head said give it away for free.
Let people judge me by my fruits.
Me pictured August 2024 Hull Royal Infirmary after life saving surgery
(The stress of A.B.E.D. almost cost me my life, lets hope it was worth it, just imagine if people think it’s pants!
When I was in hospital I prayed and aksed for help how to get more people to know about A.B.E.D. Health and a voice said give it away for free and let people judge you by your fruits.)
I have not been able to work in almost two years and that means every purchase of A.B.E.D. health is very much appreciated.
Every A.B.E.D. Ambassador can help me to get A.B.E.D. up and running.
I haven’t had a holiday or break in over 8 years. and the last 2 years I have been unable to work and benefits was just enough for food.
I have gotten behind on the mortgage, lost my car and now have a leaking bathroom that needs completley new tiles and celing.
316 A.B.E.D. Ambassadors will help:
1.Pay off mortgae arrears
2. Fix the our leaking bathroom which is causing water to come through the ceiling below.
3. Take my boys on a well deserved holiday
4. Get a cheap car to get around( I also help look after my bed ridden mum & multi stroke victim bro)
June 2026 succesful reversal operation and now fighting fit and ready to go.
UK Dad Goes To War on The UK False Food Industry (Click to Close)
UK Dad Goes To War on The UK False Food Industry (Click to Open)
