Hi Mike here aka The Peoples Health Coach.

I can show you how to  lose weight naturally without the need for drugs.

DIETS ARE DEAD TIME TO USE A.B.E.D.

The ABED Method™ is a holistic health program designed to manage stress and improve overall well-being by focusing on four key areas: Attitude, Breathing, Exercise, and Diet.

Developed by Michael A. Clark, it is heavily influenced by the Russian Buteyko Method, which emphasizes reducing hyperventilation to reduce stress and improve health.

The program aims to help individuals take personal responsibility for their health through techniques like controlled breathing, low-impact high-intensity interval training (HIIT),usign Rate of Percieved Exertion (RPE®) stress-reducing practices, and a diet low in sugar and utra processed foods.

4 Key Areas

Active Client Treatment (A.C.T.) The person 1st and foremost accepts full responsibility for their own health.

• Attitude: Encourages self-awareness and positive mental outlook to reduce stress and improve long-term health outcomes.

• Breathing: Focuses on nasal, diaphragmatic breathing to reduce over-breathing (hyperventilation), which is linked to stress, anxiety, asthma, and other chronic conditions.
• Exercise: Uses short, efficient workouts (e.g., 20 minutes, 3 times a week) with breath-conscious recovery to maximize fat burning and fitness without exacerbating breathing issues. 
• Diet: Promotes unprocessed, low-sugar, low-hydrogenated foods to support metabolic and respiratory health.

• • • 1991 As a young highly ambitious 22-year-old I come very close to making it big in business, but instead I decide to give my life to God, put people before profit and make my life to be of service to others.
    • 1993 Qualify as UK Stress Management Consultant
    • 1996 Granted Membership of The International Stress Management Association
    • 1998-2000 Train and qualify to become a Buteyko Breathing Asthma Specialist
    • 2001- UK government discuss Buteyko and The Prince Charles Trust pays for me to travel to Russia to train with Professor Buteyko at The Buteyko Institute in Moscow.
    • 2001 I am the only UK person awarded the official Buteyko Advanced Practitioner certificate in person by the late Professor Buteyko
    • 2000-2002 Qualify Person Cantered Counsellor
    • 2002 How to Swap Asthma for Life with the Buteyko method Book is Published
    • 2004-2005 Train and qualify as a 7307 Adult Teacher
    • 2005-2007 Train people from the UK, USA, Israel, Portugal, Brazil to become Buteyko Breathing Therapists
    • 2005-2007 Train and successfully qualify as a nutritionist.
    • 2009 Qualify as a personal fitness coach.
    • 2012 ABED® Lifestyle Program becomes the first in the UK to awarded therapy status.
    • 2013 The ABED® Lifestyle Method Health Book is published.
    • 2015, I appear on the front page of my local paper The Hull Daily Mail.
    • 2015 Hull NHS request my help to teach their 4000 Hull staff The ABED® Lifestyle heath program
    • 2015 Hull NHS now refuse my help apparently ‘management’ is offended Dr Fat loss NMQAA is not PC
    • 2016 On a visit for my son Josh aged 12 at the time Hull Diabetes team inadvertently give away the link between diabetes, insulin, and obesity.
    • I discover Diabetes both T1 and T2 and obesity are made worse excess consumption of Processed Carbohydrates
    • 2017 I become the UK’s first nutritionist to be allowed to distribute official Diabetes UK recipe books.
    • 2017 The Non-Pc Diet® is published the 1st diet that tackles the root cause of obesity and T2 diabetes.
    • It is suitable for vegans as well as meat eaters.
    • 2017 I appear on BBC radio talking about The Non-Pc Diet® and my aim to create an online health club that’s affordable for everybody.
    • 2018 My wife and I split up.
    • 2017-2025 For next 8 years I help look after my bed ridden mum, my multiple stroke victim brother, and my children, plus I work another part time job to pay my mortgage and work for no money working on creating Smart Health Club 316 providing online coaching that must be affordable for everybody.
    • July 2024 After exhaustion I am rushed into hospital for ‘life saving’ emergency operation. In between the excruciating pain I’m still thinking how to get the club started!!
    • August 2024 I am at rushed into hospital for life saving surgery (few hours from death!!)
    • For the first time in years I can rest, I pray to God and ask how to get smart health club up and running, a voice in my head immediately says give my work away for free so people can judge me by my fruit.
    • January 13th, 2026, I have my operation to begin to put things right, unfortunately, 1 week later something goes wrong, and I need another emergency operation and at last I am on the mend.
    • I must now rest and relax and rest for 3 – 6 months.
    •  February 2026 so people can judeg me by my fruit, I will begin to share my love for natural health and begin to give away all my health work for free.
    • To help pay my mortgage and keep a roof over my kids heads I am offering 316 Founder Member Places at Smart Health Club every month at less than the unwaged price (80% OFF) with no monthly fee, saving £22p/m.
    • That means I will coach you to better health from the comfort of my bed using ABED.