The Art of Exercise

Welcome to the Members Exercise Room. Please feel free to read the third book in the award winning ABED Healthy Lifestyle Program.

Members will also find some short, simple but highly effective exercise videos.

As little as 10 minutes a day three times a week using HIIT (Dr Michael Mosely raved about it on BBC a few years back but also a few years after I had raved about it 🙂 No excuses, get on with it, get fit and burn fat!

Don’t forget when you’ve done it, take a swaeaty photo and post on chat room. You little inspiration you. 😉