A UK-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope.

Information taken from Mind.org Website

In recent times mental health has become open in society and that can only be a healthy thing.

I am a keen advocate of recognising the importance of the mind and the mind-body connection.

I am a trained person centered counsellor and have worked for the Samaritans.

Research shows that those who find alternative positive ways to cope with stress lose more weight and are happier when doing so.

This page covers simple meditation, breathwork, mini mind breaks and even yoga.

As with all the exercises try them and use what you like and leave the rest. 

Look out for my free positive mental health webinars 

Kind regards

Mike