• • • 1991 As a young highly ambitious 22-year-old I come very close to making it big in business, but instead I decide to give my life to God, put people before profit and make my life to be of service to others.
    • 1993 Qualify as UK Stress Management Consultant
    • 1996 Granted Membership of The International Stress Management Association
    • 1998-2000 Train and qualify to become a Buteyko Breathing Asthma Specialist
    • 2001- UK government discuss Buteyko and The Prince Charles Trust pays for me to travel to Russia to train with Professor Buteyko at The Buteyko Institute in Moscow.
    • 2001 I am the only UK person awarded the official Buteyko Advanced Practitioner certificate in person by the late Professor Buteyko
    • 2000-2002 Qualify Person Cantered Counsellor
    • 2002 How to Swap Asthma for Life with the Buteyko method Book is Published
    • 2002 My 1st son Benjamin is born.
    • 2004 My 1st son with Sarah Joshua is born
    • 2004-2005 Train and qualify as a 7307 Adult Teacher
    • 2005 Train people from the UK, USA, Israel, Portugal, Brazil to become Buteyko Breathing Therapists
    • 2005 Move into our new home, and name is officially Well Naturally (Royal Mail recognise her)
    • 2006 We are devasted to discover Joshua has T1 Diabetes
    • 2006- Train as a nutritionist.
    • 2007 Louis our second son is born
    • 2009 Qualify as a personal fitness coach.
    • 2012 ABED® Lifestyle Program becomes the first in the UK to awarded therapy status.
    • 2012 Our third boy Harvey is born
    • 2012 aged just 6 weeks old, Harvey has to have operation abd it does not solve the issues.
    • 2012 aged 13 weeks Harvey has a second operation and the evening before I make a deal with God, I promise to never drink alcohol if God takes care of Harver. Needless to say the operation is a complete success and not only have I never drank alcohol since, God is so wise he took all temptation from me, I have never wanted a drink!
    • 2013 The ABED® Lifestyle Method Health Book is published.
    • 2015, I appear on the front page of my local paper The Hull Daily Mail, and our 4th child Max is born
    • 2015 Hull NHS request my help to teach their 4000 Hull staff The ABED® Lifestyle heath program
    • 2015 Hull NHS now refuse my help apparently ‘management’ is offended by the name I called myself Dr Fat loss NMQAA is not PC
    • 2016 On a visit for my son Josh aged 12 at the time Hull Diabetes team inadvertently give away the link between diabetes, insulin and false food.
    • I discover Diabetes both T1 and T2 and obesity are made much worse throught excess consumption of Processed Carbohydrates
    • 2017 I become the UK’s first nutritionist to be allowed to distribute official Diabetes UK recipe books.
    • 2017 The Non-Pc Diet® is published the 1st diet that tackles the root cause of obesity and T2 diabetes.
    • It is suitable for vegans as well as meat eaters.
    • 2017 I appear on BBC radio talking about The Non-Pc Diet® and my aim to create an online health club that’s affordable for everybody.
    • 2018 The strain of working every weekend and every spare working hour, eventually causes Sarah and I to split up.
    • 2017-2025 For next 8 years I help look after my bed ridden mum, my multiple stroke victim brother, and my children, plus I work another part time job to pay my mortgage and work for no money working on creating Smart Health Club UK  providing online coaching that must be affordable for everybody.
    • July 2024 After exhaustion I am rushed into hospital and in between the excruciating pain I’m still thinking how to get Smart health club to market.
    • Photo below after life saving surgery (few hours from death!!)
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    • After surgery for the first time in years I can rest and let others take the strain, I pray to God and ask how to get smart health club up and running, a voice in my head immediately says give ABED away for free so people can judge me by my fruit.
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  • • January 13th, 2026, I have my operation to begin to put things right, unfortunately, 1 week later something goes wrong, and I need another emergency operation and at last I am on the mend.
    • I must now rest and relax and rest for 3 – 6 months.
    • In 2026 so people can judge me by my fruit, I will begin to share my love for natural health and begin to give away all my health work for free.
    • 316 Founder Member Places at SmartHealth Club @the low income price(75%OFF)+ Get my online weight loss coaching for about a BigMac a week £5.50p/w
    • I can literally help coach you to better health from my bed using ABED
    • Plus the 1st 10 every week get a FREE 1-2-1 with me worth £55

Stop wasting money and time on diets, the average UK person spends over £25,000 in a lifetime trying to lose weight.

The average diet lasts 15 days, and at the end of the diet, 34% have put the weight back on, and after 12 months over 90% have put all the weight lost, back on.

Diets are dead, you need to use A.B.E.D.

 ABED is the 1st healthy lifestyle program in the UK to be awarded therapy status.

The ABED Method™ is a holistic health program designed to manage stress, lose weight and improve overall health and well-being.

ABED is the 1st lifestyle natural health program to be recognised and has even received therapy status.

ABED focuses on four key areas: Attitude, Breathing, Exercise, and Diet.

Developed by Michael A. Clark, it is heavily influenced by the Russian Buteyko Breathing Method, which reduces stress naturally and improves both physical as well as mental health through powerful breathing exercises.
Active Client Treatment (A.C.T.) The person 1st and foremost accepts full responsibility for their own health.

The program aims to help individuals take personal responsibility for their health through techniques like controlled breathing, low-impact high-intensity interval training (HIIT),Rate of Percieved Exertion (RPE®) stress-reducing practices, and a diet low in sugar and utra processed foods.

4 Key Areas

• Attitude: Encourages self-awareness and positive mental outlook to reduce stress and improve long-term health outcomes.

• Breathing: Focuses on nasal, diaphragmatic breathing to reduce over-breathing (hyperventilation), which is linked to stress, anxiety, asthma, and other chronic conditions.
• Exercise: Uses short, efficient workouts (e.g., 20 minutes, 3 times a week) with breath-conscious recovery to maximize fat burning and fitness without exacerbating breathing issues.
• Diet: Promotes unprocessed, low-sugar, low-hydrogenated foods to support metabolic and respiratory health.

To help promote my new online healthy weight loss club, I am giving away my ABED health collection thirty years of work for FREE