To lose weight naturally, just eat MORE food!

To lose weight naturally, just eat MORE food!

To lose weight you need to eat more food!   This has got to be the dumbest headline ever written by a weight loss coach, right! Well if you read this short article things might make a little more sense. The headline refers to food, and when I use the word food, I...

Whose really to blame for the obesity epidemic?

At the start of the 1960’s only around 1% of the UK population were obese and nowadays that figure has risen from 1 in a hundred to around 30 out of 100! Now before you think that’s a 29% increase, in reality it’s a heck of a lot more than that. In fact, you could say...